Want to become a wildland firefighter and contribute to society by protecting its natural resources? Good for you! But be ready to face a few challenges on your way to that position. For one thing, every wildland firefighter must pass a firefighter work capacity test or WCT. The WCT was created to assess a potential firefighter’s ability to handle the physically demanding tasks required to fight blazes and perform other duties. Here’s what to expect during a firefighter work capacity test to help you prepare.
Work Capacity Test Types
WCTs are consistent for the various agencies that require them of potential recruits. Depending on the position’s duties, they tend to feature three levels:
Pack Test (Arduous)
The most challenging of the three parts. The pack test is just that: a test to determine whether you can carry a 45-pound pack over three miles of rough terrain. This test simulates the strength and endurance required during wildland firefighting, albeit under non-fire conditions. You must complete this test within 45 minutes.
Field Test (Moderate)
Moderate doesn’t necessarily mean that much easier, but the challenge is somewhat lesser than the pack test. The candidate must carry a 25-pound pack for two miles over natural terrain in 30 minutes to complete this test. This test is for supporting roles that require fitness but not the levels of strength and endurance required by firefighters on the front lines.
Walk Test (Light)
More of a test for administrative and other support positions, the walk test is just that: a mile-long walk with no pack or added weight that the candidate must complete in 16 minutes. Every firefighting role is integral, so this is not to suggest that the simpler test suggests a role lacks importance.
How To Prepare
No matter the role or test, the following suggestions for training, diet, and so on are good for everybody. Regular exercise can help you live longer, healthier, and happier. Prepare by paying special attention to:
Training
Focus on cardio to ensure your lungs and heart provide enough blood and oxygen to the rest of the body. Take up running, swimming, cycling, and similar exercises to build up your cardiovascular systems.
Strength
Focus on exercises that make you stronger, especially core strength and upper body strength. And it’s true: you should never skip leg day!
Simulation
While running, walking, hiking, and so forth are all well and good, the true challenge is being able to do them while carrying heavy equipment. Practice traveling with a heavy backpack, increasing the weight slowly until you meet the test’s requirements.
Diet
Keep your diet balanced with proteins, fresh vegetables, complex carbs, and healthy fats. Proper nutrition can only help your performance.
Stay Hydrated
Drink clear, pure water, especially during heavy exercise. Replenishing your body’s H2O will help you maintain peak performance.
Sleep
Sleep well the night before the test—at least eight hours. A good night’s sleep will ensure you’re fully rested and ready to rock!
Test Day
More than likely, the test administrators will tell you what to bring on test day, but here’s usually what you’ll need:
Proper Footwear
Wear sturdy, comfortable hiking boots or shoes. Your footwear should provide good ankle support and grip.
Clothing
Dress in layers to adapt to changing weather conditions. Moisture-wicking fabrics will keep you dry and comfortable during the sweatier parts of testing.
Water
Bring a water bottle to stay hydrated. The test admins may provide water, but it’s best to bring water with you.
Identification and Medical Clearance:
Bring any required identification and medical clearance forms that the admins request, if you haven’t turned them in already.
That’s what to expect during a firefighter work capacity test. Good luck, and keep us in mind when you get the job! We offer a slew of equipment and clothing for firefighters, from wildland firefighter gloves to fire line tools.